Kundalini yoga and meditation has been the key that unlocked the door to my waking up to who I am and my inherent power within. It is the yoga of awareness and has shifted so many things in my life. I now teach it after years of studying it and I love sharing it with others.
In this Kundalini yoga class we will be focusing on exercises and meditations to awaken your own inherent abilities and intuition. We will move old energy that has kept you stuck. We will focus on empowerment and self healing and love. You will leave the class feeling that shift within, a feeling of being more at peace. Kundalini is an ancient practice and I bring it down to earth.
$15 register here or just drop in