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A fusion of flow yoga and mat Pilates

Emphasis on strengthening the core using mat Pilates, followed by yoga poses to increase flexibility

Improve your posture and develop a stronger leaner body

Any questions about this workshop, contact Kayla Davis at

$15 register here

Earlier Event: November 5
Intro Into Inversions with Christoph
Later Event: December 9
Candlelight Sound Healing Duet