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Iversions with Ally Thompson

Everyone is welcome to attend practicing the art flipping our bodies and perspectives. We spend most of our lives on our feet, inversions are the art of balancing on your head, forearms, or hands. This workshop is the help facilitate best practices of learning to properly work into inversions. There will be some partner work. We will work on conditioning, transitions in and out of headstands and handstands, while incorporating work against the wall to help improve your at home practice. This will give you the boost you need to take your headstand and handstand practice to new heights.

$20 register here:

http://www.breathingroomyoga.net/new-products/knuimeqbcq3liezjlcraxpoc8jfukh