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Fluid Workshop with Jordi Doughty

Fluid is a movement based workshop focused around continuous motion. We will step away from "poses" and learn more about the transition process that keeps everything flowing with the most strength and ease - simultaneously. We will practice with the idea that we are either moving in or moving out. We will learn how to linger where it feels good and how to take that calm action into our stronger transitions / poses. Healthy alternatives for every level.  $30Register here:

http://www.breathingroomyoga.net/new-products/knuimeqbcq3liezjlcraxpoc8jfukh

 

Earlier Event: April 20
Community Healing Day FREE classes