Join Breathing Room Yoga and Megan Robertson of Muddy Feet Yoga for this 12 week series on this perfect stationary sequence. This sequence, often coined "The Hot 26," was developed from traditional hatha poses and popularized in the West in the early 1970s by Bikram Choudhury. We'll heat the room and use the same sequence of poses each time.
**These 90 minute classes occur every OTHER Sunday, 1/14-3/25 2018**
The poses are intelligently sequenced to build off each other for maximum results:
opens each joint
lengthens and strengthens each muscle
relieves chronic pain
improves the function of each organ, tendon and ligament
teaches full-lung use
detoxifies whole body
quiets the mind
improves sexual function
betters sleeping and eating habits
creates overall peace
... all with no impact, no crazy music, no cardio! Drop in for $25 or get the whole series for $120! NO EXPERIENCE NECESSARY. Bring a mat, water bottle, and a friend!