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Flowing Through Movement

Vinyasa movement is the transition of movement between postures.  During a Vinyasa class the work of flowing in and out of postures becomes just as important as the posture itself.  In this workshop we will spend time working with the fluidity of movement and motion between and during poses.  No postures will be held statically as we invite our bodies to move in any way or direction that feels good.  Total length of the workshop is two hours with a 75-90 min class flow.  Modifications for all levels will be given, and the only requirement is an open mind and spirit!

Cost $30.00 register here:


Clarissa is a E-RYT® 200, RYT® 500, YACEP® teaching weekly classes in the Quad Cities IL/IA since 2014.  She also travels extensively presenting workshops around the country and leading international retreats.  She teaches what might be considered Vinyasa style classes mostly but loves instructing beginners and teaching new innovative flows.  After a decade as a student Clarissa enjoys sharing what she has learned and helping her students shape their future through yoga and movement.  She has had a dedicated Ashtanga practice for over four years that has fueled her desire to learn and share the power of yoga with as many people as she can!