Hatha Yoga

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a healthy body and a clear, peaceful mind.  In our classes we flow with breath, explore every range of motion, stretch, strengthen and align for whole body balance.

High Energy Hatha is a faster paced class with plenty of Vinyasa (poses flowing with breath)

Gentle Hatha is a slower flow with more meditative postures and focus on breath

Healing Yoga:  This class combines Breath work, Sun salutations for focus, Yin, restorative, and sound healing. 

 

Yin Yoga:

This all levels class is long, slow, and deep.  In Yin Yoga, we focus primarily on seated and lying postures.  By coming in gently and holding for time, our bodies soften slowly into poses which allows a careful opening of the deeper, more plastic tissues of the body such as fascia.  We use that extended time in a pose to investigate and cultivate mindfulness and connect more deeply with the energy body.  This class is especially great as a balancing practice for people with a high level of physical activity or people that want to learn to meditate but struggle to sit still.  Regardless of your lifestyle, everyone can benefit from a little stillness and present moment attention. 

 

Restorative Yoga:

All levels welcome!  This class is where you learn to relax!  Soft music, gentle poses, lots of props all help to create an environment of cozy, peaceful comfort which helps you to unwind from your weekly life stress.  Science shows that by learning how to relax without "numbing out" has many benefits including increased function in the nervous, digestive, and immune systems.  We will learn to breath deeper and slower, stretch gently and mindfully, and open our energy channels to come out feeling refreshed and ready to enjoy the weekend.

 

Power Yoga:

Move, Breathe, Sweat - that's the goal in this Power Yoga class.  An energetic and vigorous practice to strengthen our bodies, minds and hearts.   You will be daring, try new things and feel amazing.  This class moves quickly so experience and playfulness is required.

 

Challange Class:

Expand your practice and challenge your self in this class.  We will study form, try more intense postures & have lots of fun!  Darcy LeFevre is our teacher for this class.  She knows her anatomy and has a deep understanding of the practice.  She will be able to answer questions about alignment, help guide you through difficult Asana and teach you some new things.

 

Trans & Queer:

Connect with your body, connect with your community.  Move, breathe and just be.  All levels and everyone is welcome!  This special class is once a month, it's free and lead by MacKenzie Appleby