No experience necessary!  

We have everything you need here, like mats, props and water.  Our teachers are excellent at working with beginners and can give you any special attention you would like during class.  If you have any questions or would like a complimentary one on one consultation before coming to a class please email or call Sarah at 319-241-7333.

what to expect

This is a very welcoming environment, so come as you are!  Wear stretchy comfortable clothing you can move in, try not to wear anything too baggy as it can get in the way as you move through poses.  We have restrooms and changing space for you to use before or after class.   We practice with bare feet.  A yoga class is a quiet setting, please feel free to address any questions that arise quietly or after class.  Come a few minutes before class to allow time to sign in and settle in.