2026 Weekly Schedule
Breathing Room Yoga, Cedar Rapids, IA
No PRE-REGISTRATION NEEDED for WEEKLY CLASSES - pay in studio or buy a ‘drop in’ under Registration
1 Class - $20 I 10 Class Pass for $140 I Unlimited Monthly Membership $100
Doors open 15 minutes prior to to class time and close 15 minutes after class ends
We have a mat waiting for you! All props are free to use at every class, event and session.
***Studio closes for the following holidays: July 4th, Memorial Day, Labor Day, Thanxgiving, Xmas Day, New Year’s Day***
Mondays
8am Hatha Yoga with Sarah Cram Driscoll - 60 min - Steady flow based on traditional hatha yoga shapes & techniques, with contemporary playlist & context
10:30am Monday Shakedown with Kimberly Jaeger - Arjes - 45 min - Intuitive movement with eclectic soundwaves, followed by intentional rest
12pm Breathwork, Sound & Meditation with Kimberly Jaeger - Arjes or Tamara Marcus (reclined or seated class) - 45 min - Pranayama & guided meditation with sound bath
5:30 Yoga & Chill with Sarah Van Cleve - 60 min - Slow hatha inspired flow with extended savasana (rest/stillness) + sound bath at the end of class
Tuesdays
6:30am Early Morning Hatha Yoga with Sarah Driscoll - 60 min - Slow flow based on traditional hatha yoga shapes & techniques, with quiet playlist
12pm High Energy Hatha with Sarah Cram Driscoll - 60 min - Energetic hatha flow with repeatative vinyasas, balance shapes & strength building shapes
5:30pm Gentle Yoga with Sarah Cram Driscoll - 60 min - Slow yin inspired flow focused on seated or supine shapes with contemporary & chill playlist
Wednesdays
8am Morning Yoga with Sarah Cram Driscoll - 60 min - Steady flow based on traditional hatha yoga shapes & techniques, with contemporary playlist & context
12pm Core Burn with Emily Qual - 60 min - Pilates inspired flow focused on core engagement & strong breath techniques with high energy playlist
4pm Chair Yoga with Jamie Bushman - 60 min - Sequence of modified shapes to re-build balance & strength using chairs, mats, blocks & walls
5:30pm Strengthen & Stretch with Darcy LeFevre - 60 min - Workshop style focused on anatomical specifics tailored to the needs of the class, no music
Thursdays
6:30am Early Morning Hatha with Sarah Cram Driscoll - 60 min - Slow, strong flow based on traditional hatha yoga shapes & techniques, with quiet playlist
12pm High Energy Hatha with Sarah Cram Driscoll - 60 min - Energetic hatha flow with repeatative vinyasas, balance shapes & strength building shapes
5:30pm Gentle Yoga with Sarah Cram Driscoll - 60 min - Slow yin inspired flow focused on seated or supine shapes with contemporary & chill playlist
Fridays
8am Morning Yoga with Sarah Cram Driscoll - 60 min - Steady flow based on traditional hatha yoga shapes & techniques, with contemporary playlist & context
12pm Slow Burn with Emily Qual - 60 min - Steady, yin inspired flow focused on extended, strength building shapes with world-music playlist
Saturdays
7:30am Power with Jamie Bushman - 60 min - Fast based, Ashtanga-inspired fitness flow with contemporary playlist
9am Morning Hatha with Sarah Cram Driscoll - 60 min - Enlivening flow based on hatha yoga shapes & techniques, with contemporary playlist & context
Sundays
9am Morning Hatha with Sarah Cram Driscoll*** - 60 min - Enlivening flow based on hatha yoga shapes & techniques, with contemporary playlist & context
***Held at Prairiewoods, May 31st- October 31st, free & open to the public, 120 E Boyson Rd, Hiawatha, IA 52233***
11am Select Dates: Rotating Donation-based Classes including Queer Yoga Club, RETURN- Yoga for People of Color and Fundraisers for Community Organizations
Follow us on Facebook or Instagram for announcements!
We are not offering LIVE online classes at this time. Visit our YouTube channel for content on-demand!
If you have questions about attendance, events or the studio, please email us at breathingroomyogacr@gmail.com.
Breathing Room Yoga, 608 2nd Ave. SE, Cedar Rapids, IA - 52401