Join Sarah Van Cleve of Soul House Wellness with guest instructor Kaitlyn Raine of Recovery Room for a special 120 minute session to include a sacred cacao ceremony, breathwork and sound healing.

Our heart is the messenger of our purest desires.  When we are open, centered, and listening, it leads us through all aspects of life with ease and grace.  This is our center of love, joy, grief, shame, guilt, and gratitude.  

Join us for a beautiful offering, combining two powerful modalities focusing on opening the heart center, and its extension through each layer of the body.  We’ll get to drop into an intimate container within ourselves, and also have the opportunity to be held in loving support to move out what’s sitting stagnant, heal, and create space for the nudges of the heart.  

We’ll receive the beautiful medicine of cacao to deepen our opening, being held by the gentle energy of the Mother.  Cacao is a superfood rich in antioxidants and magnesium that is mildly activating, similar to a mild cup of coffee.  It is non-psychoactive and appropriate for most bodies.  We’ll be guided through working with the energy of cacao.

We will allow the opening to further with a guided breath journey, using the 3-part breath technique to activate a deeper and more expanded state of consciousness, getting in touch with parts of ourselves ready to be brought forward in our lives, and passively shedding what is no longer useful from a blissful state.

Then we’ll have an opportunity to share what’s alive for us in the moment, any clarity, intentions, or challenges moving through in the experience.  

Please inform me upon arrival if you are pregnant, or have had any recent injuries or medical procedures in the last 6 weeks.

Please discuss with me if you have an unsupported/unmanaged psychological circumstance that may activate you in ways you cannot self-resource in the group setting so we can discuss if/how this is the right offering for you.

Kaitlyn is trauma-informed and holds safe space and supportive follow-up for those needing assistance or with questions about the practice and what may arise. All portions of the event are optional, and you are invited to listen to what the body is asking for, changing your mind whenever you need to!

*Please inform us if you have had recent surgery or injury, if you are pregnant, or have any psychiatric conditions, so we can help determine if/how this is the right experience for you!

Sliding sale is available-please contact your hosts for more information.