Yoga doesn't need to be on a mat! Join Jamie Bushman for an accessible flow -in a chair!

Held weekly at 4pm on Wednesdays, Chair yoga is a 60 minute session based around classic yoga poses with modifications tailored for the attendees. Jamie creates an inviting and casual atmosphere that challenges and supports the attendees. Her playlist features contemporary favorites and the sequence reflects traditional shapes with modifications.

This small class is perfect for people discovering yoga for the first time, looking to build on physical therapy or returning to a practice after injury. Shapes are primarily seated, on a chair or mat.

Jamie has been a PTA for over 22 years, focusing on home heath care for the last 7. She is an adjunct faculty at Kirkwood Community College in PTA & neurology and is passionate about integrating yoga & physical therapy for real world applications.

No pre-registration required, however, you can purchase a drop in pass here OR pay upon arrival (cash, card or Venmo accepted).

All equipment provided, free of charge!