6pm-7pm

October 24th

November 21st

HOSTED AT ILLUMINATIONS in The Cherry Building 329 10th Ave SE Suite 115 Cedar Rapids IA, 52401

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Unleash your inner warrior with Mz Kval—an empowering yoga flow with the raw intensity of metal. This unique practice combines strength, balance, and breathwork with headbanging soundscapes that fuel your fire and ground your spirit. 

Whether you’re a metalhead, a yogi, or darkly inquisitive, Mz Kval creates a space where movement meets music, and mindfulness gets LOUD. Step onto the mat, release your spirit, and discover the power of yoga like never before.

The energy is electric, the community is inclusive, and the practice is both challenging and deeply liberating. Each session encourages you to let go of inhibitions, embrace your authentic self, and discover the balance between chaos and serenity.

Guided by the ethereal Mz Kval, you’ll move through triumphant flows designed to build strength, release tension, and ignite your inner fire, all set to the soundtrack of crushing riffs and thunderous beats.

Commit to your practice with a ticket here. Cash or Venmo accepted at the door.

Bring your own mat, water bottle and metal tee.