“Break the Pattern,” a 90-minute experiential somatic healing workshop designed to help you stop mental and relational patterns at the root so you can stop living in the past and start feeling free in the present.

Limited spots available.

Pre-registration is required.

In this workshop, you will:

• Discover the power of Parts Work to help you understand the patterns you keep repeating

• Explore the role of somatics in nervous system healing

• Idenitfy what keeps you stuck even when you know better

• Move through a guided somatic process to meet and work with a younger part of yourself

• Receive real-time guidance around what arises

• Leave feeling connected to yourself and equipped to meet your patterns differently

This workshop is helpful for those who have patterns such as people-pleasing, overfunctioning, hypervigilance, mental rumination, and repeated issues in relationships (attracting unhealthy dynamics, boundary issues, the inability to express needs/desires/feelings, etc.).

Come in comfortable clothing. Bring anything that may be supportive during the guided work.

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Any questions can be answered by Kira over email: bryantkira@gmail.com

Kira Bryant is a certified trauma-informed life coach, somatic healer, and 200-hour YTT.

She specializes in pulling people out of mental/relational patterns, healing deep-seated trauma,

and awakening heart coherence through somatic processing, nervous system regulation, and

parts work. This work allows people to make conscious choices that shift their reality, alive with joy, curiosity, play, love, and connection. Returning to the Self they were before all those things happened, to make them forget.

In 2026, Kira has helped over 50 people return to states of peace, calm, and connection through her somatic guidance. She has a deep passion for setting people free from a life of suffering so they can wake up feeling fully alive. This work has helped her clients embody wholeness & self-empowerment, start new careers, leave unhealthy relationships, repair a desired relationship, launch businesses, awaken creative adventures, and more.

You can view some of her clients’ testimonials on her website:

https://kirabryant.squarespace.com/testimonials