Deep Stretch is a 90-minute stretching and flexibility class. You’ll work with your body’s biomechanics, using props and small changes in position and angle to explore your range of motion and build flexibility over time.

Guided stretches are paired with one-on-one hands-on assists at key points in the class. With your consent, we’ll use support and gentle pressure to help you deepen the stretch, adjusting based on your feedback. You can ask for less pressure or stop an assist at any time.

This class is a great fit if you’re looking to increase your flexibility, complement your strength training, or make stretching part of your workout recovery. All levels of flexibility and experience are welcome.

Lead by Sarah Van Cleve, owner of Soul House Wellness, 200 hr YT, Somatic & Sound Practioner, Death Doula.