Fridays in June - June 6, 13, 20, and 27

10-11am

Gen Z Flow offers a chill, supportive space to move, breathe, and connect. Designed just for teens, it blends energizing flows, calming breathwork, and moments of mindfulness to help reduce stress, build confidence, and encourage self-expression. Whether you're looking to stretch your body, clear your mind, or simply take a break from the chaos of everyday life, this class offers tools to feel more grounded, present, and empowered—on and off the mat.

What to expect:

• Good vibes

• Radical acceptance. Come as you are.  You are loved!

• A beginner-friendly yoga flow, with options for additional challenge

• Breath practices

• Guided meditation

• Mindfulness exercises

• Opportunities for stillness

• Safety and support

• Bring your own mat, or use one of ours

Price: $70 for the four-week session or $20 drop-in

No student will be turned away because of an inability to pay.  Connect with us if cost is a concern.

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Kelsey Legore is an educator and musician whose work lives at the intersection of art, embodiment, and human connection. Kelsey began her career as a public school choir director and has since pivoted to an eclectic stream of work in private music instruction, musical theatre, higher education, and whatever other opportunities fall into her lap.  The profound transformation yoga created in her own life several years ago inspired her to learn more and share it with students.  She holds a BA from Luther College and an MM from Simpson College and a certification in kids/teens yoga from Challenge to Change.  She lives in Cedar Rapids with her partner, Ben, and two curious kiddos, Simon and Jude.