November 1st

FALL YIN YOGA + SOUND MEDITATION

3-4:30pm

Through slow, nourishing Yin poses and immersive sound, we’ll explore the art of intentional rest and create space to simply be, without the need to do or achieve. This is an opportunity to honor the transition into the darker months, listen to what your body needs, and embrace the stillness that fall offers. Allow yourself to settle into the season with a sense of ease, presence, and connection.

Emma will guide participants in a series of gentle Yin poses, while Andrea will create a soundscape that enhances your ability to pause, release and rest.

No Yin experience necessary. All Props provided by the studio. You are encouraged to bring blankets, pillows, and warm socks for the sessions, if you desire. Hot tea and chocolates will be provided.

….

All sessions feature gongs, drums, crystal and Himalayan bowls and other instruments to help support your intentions, regulate your nervous system, and facilitate a state of relaxation and reflection.

Pre-registration required. Please arrive 15 minutes early to enjoy the studio, community and settle into your space.

…………………

Emma Sherlock is a 200-hour Registered Yoga Teacher (RYT) and Usui Reiki practitioner. She completed her teacher training through Hothouse Yoga and holds additional certifications in Yin Yoga, Yoga Sculpt, and Total Body Barre. Her teaching style is authentic, approachable, and judgment-free, with thoughtful cueing and intentional sequencing that encourage personal exploration and a deeper mind-body connection. Emma hopes to share the joy and transformation yoga has brought to her own life, creating space for students to find a moment of peace, feel empowered, and take what they need from each practice.

Andrea Taylor is the owner of Eastern Iowa based Black Dog Healing Arts. Andrea is a Sound Healing Practitioner, certified in both Group and Individual sessions by the Sound Healing Academy and a Member of International Sound Therapy Association. Andrea is a Usui Reiki Master- Teacher, a Yin Yoga instructor, and a Shamanic Energy Medicine Practitioner. You can find Andrea facilitating sound meditations and Reiki trainings throughout the corridor as well as private individual sessions combining sound, Reiki and Shamanic practices. For more information visit

www.blackdoghealingarts.com