Reset from your week and prepare yourself for truly enjoying your weekend with this 60 minute session. Each Friday, experience an hour dedicated to gentle movement with elements of guided meditations, subtle sound and abundant stillness.

Rotating instructors focus on slowing down to help you find quiet- shutting out all other responsibilities, tasks and distractions so you can deeply let go. All teachers are 200 hr RYT, with unique gifts & teaching styles they are eager to share with you.

Instructors include: Emily Qual, Ken Appleby, Julie Quidwai, Emma Sherlock

Mats, blocks, bolsters, blankets available at no additional fee. No experience necessary. Come as you are.

This class is included for Studio Members. All other attendees, $20/class. Drop ins welcome, cash/card/venmo at the door are accepted.

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NO CLASS NOVEMBER 28th