Weekly @ 10am

Monday, Monday!

Literally jump start your week with this ecstatic dance inspired movement class. With a curated playlist of eclectic soundwaves, you are given the space to reinvent the ways you want the week to go. Shaking, bouncing, rolling, laughing are all encouraged, but not required. No experience required. Come in your Monday vibe, right out of whatever the weekend made you.

45 minutes of  movement, 15 minutes of rest

$20 suggested cost, included in Studio Memberships & Class Passes

"Ecstatic dance is a form of freeform, unchoreographed movement practiced without talking, shoes, or phone distractions. By combining intuitive body movement with immersive music, it serves as both a physical workout and a somatic reset."

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Kimberly Jaeger-Arjes (she/her)is a yoga teacher, death doula, and caregiver in grief whose work is rooted in reverence for the cycles of life, death, and rebirth. A student of movement, energy, and earth-based wisdom, she weaves together trauma-informed yoga, restorative healing, and ritual to support both the living and the dying. Her practice is shaped by diverse teachers and lineages—from Para Yoga to radical rest—and anchored in a commitment to accessibility, equity, and deep relational care.

To connect with Kimberly, please email arjes.kimberly@gmail.com.