Th 6/4, 4-5pm

W 6/17, 10:30-11:30am

Th 7/2, 4-5pm

W 7/15, 10:30-11:30am

Th 8/6, 4-5pm

W 8/19, 10:30-11:30am

Summer Teen Yoga with Kelsey offers a chill, supportive space to move, breathe, and connect. This class will blend energizing flows, calming breathwork, and moments of mindfulness to help build body awareness and encourage self-compassion. It’s a great opportunity to stretch your body, clear your mind, and take a break from the chaos. And yes, the end will feel like the best nap you’ve ever had.

What to expect:

Good vibes

Radical acceptance. Come as you are.  You are loved!

A beginner-friendly yoga flow, with options for additional challenge

Breath practices

Guided meditation

Mindfulness exercises

Opportunities for stillness

Safety and support

Bring your own mat, or use one of ours

Cost: $20 drop in OR $90 for all six sessions

No teen will be turned away because of an inability to pay.  Connect with us at 319.325.1739 for scholarship options.

Kelsey Legore is an educator and musician whose work lives at the intersection of art, embodiment, and human connection. Kelsey began her career as a public school choir director and has since pivoted to an eclectic stream of work in private music instruction, musical theatre, higher education, and whatever other opportunities fall into her lap.  The profound transformation yoga created in her own life several years ago inspired her to learn more and share it with students.  She holds a BA from Luther College and an MM from Simpson College and a certification in kids/teens yoga from Challenge to Change.  She lives in Cedar Rapids with her partner, Ben, and two curious kiddos, Simon and Jude.